It’s mid-January, how are you doing with your New Year’s Resolutions? Are you still feeling the flush of optimism from New Year’s Eve?
Statistically 76% of you made it through week one, but only 71% of you will make it past this week. To help keep you from falling off that list here are some things to think about.
Remember you’re already ahead of the curve! You’re 10 times more likely to keep those goals if you actually make the resolution in the first place. Keep your momentum and you’re in a good position to keep that resolution. Each day you keep with the program the easier it becomes to stay with it from a brain science perspective. Keep reminding yourself about the pot of gold at the end of the rainbow… positive reinforcement really does work, especially this early in the process.
If you’re starting to feel the pull to drop your resolution already then try re-evaluating the resolutions you made. Maybe the problem isn’t that you can’t keep resolutions. It’s quite possible you are focusing on the wrong area, or taking the “hard road” to get to your destination. Many times will power isn’t enough by itself to get you to your goal. Trying to force yourself to achieve something without a solid, reliable plan can lead to giving up too soon.
Often the problem is the number of things you are trying to achieve. Setting too many resolutions at once, or having too many goals you’re trying to work towards can dilute your energy and prevent you from succeeding. Take a hard look at the goals you set and ask yourself the following question: “If I could only choose one of these goals, which would it be?” If there is one that stands above the rest then perhaps you would be better off just working on that one resolution. It’s easy to lose sight of how reality will impact your goals when you originally set them. Our enthusiasm makes us overly optimistic. Now is a great time to pare down your list to the core changes you want to make, or the top goal you want to achieve this year. That’s not defeat, that’s flexibility.
If you haven’t set a resolution for the year yet, don’t worry. It’s not too late to make your resolution now. It’s still January so technically you can tell anyone who raises an eyebrow that you’re just a thoughtful starter. Then write your resolution down and create a plan. If you need some help you can always use my “How to Finally Keep Your New Year’s Resolutions” online course as a resource. But even if you don’t get my help, the only way you move forward is to stretch yourself and try new things. So go ahead, be bold and make a resolution to improve or change something this year. Big or small, making a goal and achieving it can have lots of positive impact on your life.
Let me know what you think of this post. Was it useful? I really want to know!